When you play rugby regularly or professionally, you need to eat for maximum performance. Training is one aspect, but nutrition forms the other half of the equation. No two players will be on the same diet as gone are the days of a diet plan for a whole squad. The focus these days is on tailored, bespoke diet plans for each individual’s requirements. Here are some handy hints for improving your nutrition for rugby: Long…"Nutrition Tips for Rugby Players"
Diving in and around Diving Spot in Bunaken is mostly wall diving, but additionally contains a few beautiful coral slopes. The variety of the fish and soft coral is exceptional, making this region one of the top places in the world with respect to biodiversity. Bunaken Island. Probably the best sites around Bunaken are Lekuan 1, 3 and 2. These are really the exact same website, but with so much to see are separated. With…"Diving Spot in Bunaken"